Kanna Extract: Can This Herb Benefit the Brain?

Kanna, also known as Sceletium tortuosum, is a succulent plant native to South Africa. It has been used for centuries by indigenous tribes for its medicinal properties and as a mood enhancer. In recent years, kanna extract has gained popularity for its potential benefits on brain health.

What is Kanna Extract?

Kanna extract is derived from the leaves of the kanna plant. These leaves contain alkaloids and flavonoids that are believed to have beneficial effects on the brain. The most well-known alkaloid in kanna extract is mesembrine, which is thought to be responsible for its mood-boosting effects.

Potential Benefits of Kanna Extract on Brain Health

1. Mood Enhancement: One of the most well-known benefits of kanna extract is its ability to improve mood and reduce symptoms of anxiety and depression. Studies have shown that mesembrine can increase levels of serotonin, a neurotransmitter responsible for regulating mood.
2. Cognitive Function: Mesembrine has also been found to enhance cognitive function by increasing blood flow to the brain and improving memory and concentration. This may be beneficial for individuals struggling with cognitive decline or conditions like ADHD.
3. Neuroprotective Properties: Some research suggests that kanna extract may also have neuroprotective properties, meaning it can protect the brain from damage caused by oxidative stress and inflammation. This could potentially be beneficial for individuals at risk of developing neurodegenerative diseases like Alzheimer's.
4. Stress Reduction: Kanna extract has been found to reduce levels of cortisol, the hormone responsible for the body's stress response. By reducing stress and anxiety, kanna extract may have a positive impact on overall brain health.

How to Incorporate Kanna Extract into Your Diet

Kanna extract is available in various forms, including pills, capsules, and tinctures. It can also be brewed as a tea or smoked. When choosing a kanna supplement, it is important to purchase from a reputable source that uses high-quality ingredients.

Potential Side Effects and Precautions

While kanna extract is generally considered safe, there are some potential side effects to be aware of. These may include nausea, dizziness, and headaches. It is important to consult with a healthcare professional before incorporating kanna extract into your diet, especially if you are taking any medications.